Work Out of the Day

  • 3 rounds, 1 min per station, of:
    Wall Ball, 20/14 lbs, 10 ft
    Sumo Deadlift High Pull, 75/55 lbs
    Box Jump, 20 in
    Push Press, 75/55 lbs
    Row (calories)
    Rest 1 min

    Rotate immediately to the next station every 1 min,
    the clock does not stop or reset between stations.


Todays Movements
CrossFit Movements
  • Lightbox ImageDeadlift
  • Lightbox ImageOverhead Squat
  • Lightbox ImageToes to Bar
  • Lightbox ImageBurpee
  • Lightbox ImageWeighted Pullup
  • Lightbox ImageJumping Pullup
  • Lightbox ImageKnee to Elbow
  • Lightbox ImageDouble Unders
  • Lightbox ImageWalking Lunge
  • Lightbox ImageBox Jumps
  • Lightbox ImageKettle Bell Swings
  • Lightbox ImageDumbell Hang Squat Clean
  • Lightbox ImageAir Squat
  • Lightbox ImageSquat Clean
  • Lightbox ImagePower Snatch
  • Lightbox ImageRing Dips
  • Lightbox ImageMuscle Up
  • Lightbox ImageWall Ball
  • Lightbox ImageDeadlift
  • Lightbox ImageOverhead Squat
  • Lightbox ImageToes to Bar
  • Lightbox ImageBurpee
  • Lightbox ImageWeighted Pullup
  • Lightbox ImageJumping Pullup
  • Lightbox ImageKnee to Elbow
  • Lightbox ImageDouble Unders
  • Lightbox ImageWalking Lunge
  • Lightbox ImageBox Jumps
  • Lightbox ImageKettle Bell Swings
  • Lightbox ImageDumbell Hang Squat Clean
  • Lightbox ImageAir Squat
  • Lightbox ImageSquat Clean
  • Lightbox ImagePower Snatch
  • Lightbox ImageRing Dips
  • Lightbox ImageMuscle Up
  • Lightbox ImageWall Ball

1st Month Free

When you sign up for
3 months! Save $180

PLUS >>

3 x Free Introduction classes
Free Nutritional Plan

NO OBLIGATIONS - NO CONTRACTS

When you sign up for 3 months you will receive your first month free + Introduction classes and nutritional plan. We will also match any competitors membership feesRegister Now
*limited time offer - for new members only 

What is CrossFit?


Think CrossFit is only for ELITE ATHLETES? CrossFit is for anybody looking to change their current fitness and health level!

CrossFit

for Beginners

First beginner class is FREE

No Obligations - No contracts

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  5. Choose your Experience Level*


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    Introduction times are;

    • Mon & Wed - 7am
    • Tues & Thurs - 7pm
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  13. By selecting 1 Month Free you are committing to 3 months of training at City 4051 CrossFit.
Talk to a friendly team member on how to get started today

07 3535 0550

Email: info@city4051crossfit.com

CrossFit focuses on strength and conditioning principles and consists of constantly varied functional movements performed at high intensity.

Each workout contains different exercises in as many different combinations over as many different time domains as creativity will allow. It designed to develop abilities across all aspects of fitness with the aim of preparing athletes of all ages and abilities for the 'unknown and unknowable'. In other words, CrossFit prepares people to perform well, at any and every task imaginable.

"You wont find any machines or treadmills like you do in a gym. In CrossFit you are the machine"

CrossFit trains it's athletes in all 10 general physical skills widely recognized by exercise physiologists;

  • Cardiovascular/respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Coordination
  • Agility
  • Balance
  • Accuracy
  • Speed

You don't need any experience in CrossFit training and you don't have to be an elite athlete to join! All you need is the desire to be the best you can be and willing to work hard.

City 4051 CrossFit will ensure that the transition into your training is as smooth and easy as possible.

All new individuals to CrossFit undergo an introduction course that ensures correct technique in the foundational movements, which introduces the beginner to correct technique in order to avoid injury.

It also offers you the chance to experience CrossFit training for the first time in a controlled and friendly environment with other beginners.

Is CrossFit for me?

CrossFit is for everyone, of every fitness level. With people from all ages and all backgrounds welcome to join, we'll make sure that each and every workout is tailored or modified to suit your current level of ability. So you can leave it up to us to ensure that every training session is achievable but challenging.

117 Mina Parade, Newmarket QLD 4051

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource  
Sponsors
Again Faster   City4051 CrossFit  Brisbane City Indoor Sports

If you're looking to improve your strength, fitness & wellbeing
as well as vastly improving your quality of life then CrossFit is for you!

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Copyright @ 2014 City4051 CrossFit
117 Mina Parade, Newmarket QLD 4051
www.city4051crossfit.com.au (07) 3535 0550

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