WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Sunday Apr 18, 2021

    REST DAY

  • Saturday Apr 17, 2021

    ‘Moore’

    Complete AMRAP in 20mins of:
    1 Rope Climb 15ft
    400m Run
    Max rep Handstand push-up

    *Record total completed rounds, and total reps of HSPU's

  • Friday Apr 16, 2021

    Daily WOD:

    AMRAP in 8mins of:
    5 Push press 70kg/47.5kg
    30 Double Under

    Rest 3 mins

    AMRAP in 8mins of:
    5 Push Jerk 70kg/47.5kg
    10 Box Jump 30”/24"

  • Thursday Apr 15, 2021

    Part A:

    For Time:
    42-30-18
    Wall Ball 20lb/14lb
    Sit ups

    *Perform 5 burpees every time you break your wall ball (this does not include at the end of a set)..

    *Competition option is 30lb/20lb Wall Ball

    *Time Cap 13mins

  • Thursday Apr 15, 2021

    Part B:

    At the conclusion of the 13min time cap for Part A:

    Find your 1RM Squat Clean Thruster

  • Wednesday Apr 14, 2021

    Crossfit Total

    Back Squat
    1-1-1

    Deadlift
    1-1-1

    Strict Press
    1-1-1

    *Score is the total of your heaviest successful lift for each movement divided by your bodyweight.

  • Wednesday Apr 14, 2021

    Fitness Option Strength:

    Deadlift
    1-1-1

  • Wednesday Apr 14, 2021

    Fitness Option Metcon:

    AMRAP in 18mins of:
    800m Bike
    20 KB Swings
    30 Sit-ups
    40 Double Unders

  • Tuesday Apr 13, 2021

    5 Rounds for time:

    12 Single Arm DB Hang Clean and Jerk 22.5kg/15kg
    16 Deficit Push ups 20kg plate/ 10kg plate
    12 Pull ups

  • Monday Apr 12, 2021

    Double Kettlebell Death March

    2 x 20 metres

    *Go as heavy as possible and feel the burn*

  • Monday Apr 12, 2021

    Every 90 seconds for 7 rounds

    1 x Hang Power Clean

  • Monday Apr 12, 2021

    Every 90 seconds for 7 rounds

    1 x Hang Power Snatch

  • Monday Apr 12, 2021

    Fitness Option: Every 90 Seconds for 7 Rounds

    5 Hang Power Cleans
    10 V-Ups
    3 Hang Hang Squat Cleans

    *Pick your weight, go as heavy as you can. However you must be able to finish within 90 seconds*

  • Monday Apr 12, 2021

    Fitness Option: Every 90 Seconds for 7 Rounds

    5 Hang Power Snatch
    8 Lateral Burpees
    Max Calorie Row/Bike in remaining time

  • Monday Apr 12, 2021

    Broad Jump

    5 - 5 - 5

    *For Max Distance*

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

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  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

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  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

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  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

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  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

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  • Self-Promotion Saturday - 17 Apr 2021

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  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

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  • Victory Friday - 16 Apr 2021

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  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

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