WOD ARCHIVE - CROSSFIT TRAINING

WOD Archive

Last 7 Days WODS

Tuesday Aug 11, 2020
Power Snatch

3-3-3-3-3
Tuesday Aug 11, 2020
Snatch

1-1-1-1-1
Tuesday Aug 11, 2020
Finisher:

AMRAP in 5 minutes of:
30 Turtles
20 MB Toe Touches
10 V-ups
Monday Aug 10, 2020
AMRAP in 18 minutes of:

18 DB Snatch 22.5kg/15kg
18 Toes to Bar
9 Strict Pull-Ups
Saturday Aug 8, 2020
4 Rounds For Time Of:

600m Run
50 Double Unders
15 Hang Power Snatch 42.5kg/30kg
20 KB Goblet Squats 24kg/16kg
Friday Aug 7, 2020
Option 1:

'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups
Friday Aug 7, 2020
Option 2:

‘Heavy Fran’
15-12-9 Reps For Time Of:
Thruster 60kg/42.5kg
Weighted Pull-up 20kg/15kg
Thursday Aug 6, 2020
Part A:

Bench Press
3-3-3-3-3-3-3
Thursday Aug 6, 2020
Part B:

Top to Top DB Press
18-18-18 (9/side)
Wednesday Aug 5, 2020
Finisher:

50 Cal Bike or Row
*Buy in Each Minute with 5 Burpees
Wednesday Aug 5, 2020
5 Rounds For Time Of:

2 Rope Climbs
8 Power Cleans 80kg/55kg
19 Wall Balls 20lb/14lb
Tuesday Aug 4, 2020
For Time:

21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”

Google CrossFit News

First class today coming from a weightlifting background
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Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up
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Finally nailed toes-to-bar today
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The CrossFit Open is Definitely Moving, Maybe - Morning Chalk Up
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CrossFit Games to Take Place Online, Top Five to Then Compete In-Person - BOXROX
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Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

Read more...
Market Monday - August 10, 2020
Read more...
Tommy Marquez AMA
Read more...

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WOD ARCHIVE - CROSSFIT TRAINING

WOD Archive

Last 7 Days WODS

Power Snatch

Snatch

Finisher:

AMRAP in 18 minutes of:

4 Rounds For Time Of:

Option 1:

Option 2:

Part A:

Part B:

Finisher:

5 Rounds For Time Of:

For Time:

Google CrossFit News

First class today coming from a weightlifting background

Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up

Finally nailed toes-to-bar today

The CrossFit Open is Definitely Moving, Maybe - Morning Chalk Up

CrossFit Games to Take Place Online, Top Five to Then Compete In-Person - BOXROX

Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

Market Monday - August 10, 2020

Tommy Marquez AMA