WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Friday Nov 15, 2019

    AMRAP 8mins

    8 Power Snatch 60kg (45kg)
    10 C2B
    200m Run

    Rest 2mins

  • Friday Nov 15, 2019

    AMRAP 6mins

    6 Power Snatch 52.5(40kg)
    8 C2B
    150m Run

    Rest 2 mins

  • Friday Nov 15, 2019

    AMRAP 4mins

    4 Power Snatch 42.5kg (30kg)
    6 C2B
    100 m Run

  • Thursday Nov 14, 2019

    Halting Clean Pull

    3-3-3-3-3
    *Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean

  • Thursday Nov 14, 2019

    Clean High Pull

    2-2-2-2-2
    @60-70% of 1RM Power Clean

  • Thursday Nov 14, 2019

    EMOM for 7 mins

    1 Power Clean

  • Wednesday Nov 13, 2019

    5 Rounds For Time Of:

    8 Shoulder to OH 60kg (40kg)
    12 Toes to Bar
    12 Lateral Burpee Over Bar

  • Wednesday Nov 13, 2019

    Finisher:

    Tabata Mashup For Max Reps of:
    Alternating V-Up
    Push-Up

  • Tuesday Nov 12, 2019

    Fitness Option:

    Deadlift
    5-5-5

  • Tuesday Nov 12, 2019

    Fitness Option:

    Continue as Far as Possible up the Following Ladder in 14 mins:
    6 KB Swing
    6 Cal Row
    9 KB Swing
    9 Cal Row
    12 KB Swing
    12 Cal Row
    Etc...

  • Tuesday Nov 12, 2019

    Deadlift

    2-2-2-2-2-2-2
    *Must be reset Reps

  • Tuesday Nov 12, 2019

    Barbell Goodmornings

    8-8-8

  • Monday Nov 11, 2019

    Open 20.5

    For time, partitioned any way:
    • 40 muscle-ups
    • 80-cal. row
    • 120 wall-ball shots

    ♀ 14-lb. ball to 9 ft.
    ♂ 20-lb. ball to 10 ft.

    Time cap: 20 minutes

    Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

  • Monday Nov 11, 2019

    In Pairs Accumulate in any Order:

    200 Sit-ups
    150 MB Cleans 20lb (14lb)
    100 Devils Press 20kg (15kg)

    *20min time Cap

  • Saturday Nov 9, 2019

    For Time

    10 Power Cleans- 70kg(47.5kg)
    10 C2B
    8 Power Cleans- 80kg (57.5kg)
    10 C2B
    6 Power Cleans 90kg(65kg)
    10 C2B
    4 Power Cleans 100(70kg)
    10 C2B
    2 Power Cleans 110(77kg)
    10 C2B

  • Friday Nov 8, 2019

    Front Squat

    5-5-5-5
    All sets at 80% of your 1RM

  • Friday Nov 8, 2019

    Finisher:

    Every 3mins for 4 rounds
    12 Front Squats 42.5kg(30kg)
    150m Run

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