WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Tuesday Jan 28, 2020

    For Time

    5 rounds
    12 T2B
    50 Double Under
    15 HSPU

  • Tuesday Jan 28, 2020

    Finisher

    3rounds for quality
    12 KB side crunches
    1 min Plank
    12 Double Straight Arm KB sit Ups
    **Use different weights for the KB’s**

  • Monday Jan 27, 2020

    ‘Partner Wood’

    In Pairs Complete 10 Round (5 each) For Time Of:
    400m Run
    10 Burpee Box Jumps 24” (20”)
    10 SDHP 42.5kg (30kg)
    10 Thrusters 42.5kg (30kg)

    *One person completes an entire round while the other rest then swap.

  • Sunday Jan 26, 2020

    Rest & Recover

    Swim
    Ride
    Walk
    Eat
    Sleep

  • Saturday Jan 25, 2020

    For Time

    For Time
    100 Wall Ball
    20lbs (14lbs)
    Then
    15 Thruster 35kg /25kg
    15 Pull Up
    200m RUN
    12 Thruster 35kg/25kg
    12 Pull Up
    200m RUN
    9 Thruster 35kg/25kg
    9 Pull Ups
    200m RUN

  • Friday Jan 24, 2020

    For Time

    50 Russian KB Swings 32.5kg(24kg)
    50 Double Unders
    3 Rope Climbs
    40 Russian KB Swings 32.5kg(24kg)
    50 Double Unders
    2 Rope Climbs
    30 Russian KB Swings 32.5kg(24kg)
    50 Double Unders
    1 Rope Climb

  • Thursday Jan 23, 2020

    4 rounds each for time

    500m Row/1000m bike
    12 T2B
    18 DB snatch 22.5kg (15kg)
    *each round is a sprint, rest until your wave goes again

  • Wednesday Jan 22, 2020

    Bench Press

    5-5-5-5

  • Wednesday Jan 22, 2020

    Finisher

    For Time
    ‘Not Quite JT’
    15-12-9-6-3
    HSPU
    RING DIPS
    PUSH UPS

    *17minutes Cut Off*

  • Tuesday Jan 21, 2020

    Finisher:

    3 rounds:
    15 Barbell Good Mornings
    15m Walking Lunge

    **Rest as little between sets as possible**

  • Tuesday Jan 21, 2020

    AMRAP in 14mins

    9 Box Jump Overs
    30”(24”)
    6 Deadlifts 100kg(75kg)
    10m HSW
    (5m Track)

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