WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Saturday Jul 20, 2019

    For Time:

    30 Toes to Bar
    Then…
    4 Round of:
    400m Run
    20 OA DB Hang Snatch 22.5kg (15kg)
    2 Rope Climbs
    Then…
    30 Toes to Bar

  • Friday Jul 19, 2019

    ‘The Chief’

    5 x 3 Minute AMRAP of:
    3 Power Clean 62.5kg (42.5kg)
    6 Push-Ups
    9 Squats

  • Thursday Jul 18, 2019

    Deadlift

    8-8-8-8

  • Thursday Jul 18, 2019

    Weighted Pull-Up

    5-5-5

  • Thursday Jul 18, 2019

    Finisher:

    3 Sets of the Following:
    10m KB Suitcase Lunge
    10 Bent Over KB Row
    10m KB Suitcase Lunge
    10 Bent Over KB Row
    *Rest as required between sets

  • Wednesday Jul 17, 2019

    4 Rounds Each for Time

    350m Row
    25 Wall Balls 20lb (14lb)

  • Tuesday Jul 16, 2019

    AMRAP in 16minutes of

    5 Bar Muscle Up
    15 Box Jump 24” (20”)
    15 KB Swing 24kg (16kg)

  • Monday Jul 15, 2019

    Press

    5-5-5-5-5

  • Monday Jul 15, 2019

    Finisher

    3 x 2minute AMRAP of:
    5 Push Press 62.5kg (42.5kg)
    8 Lateral Burpee Over Bar

    *Rest 1 minute between Rounds

  • Sunday Jul 14, 2019

    Rest & Recover

    Rest & Recover

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