WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Saturday Oct 16, 2021

    Partner WOD:

    12 Rounds For Time (6 Rounds Each):
    200m Run
    8 Alternating Single Arm Devils Press – 22.5kg/15kg
    12 Pull-Ups

  • Friday Oct 15, 2021

    10-9-8-7-6-5-4-3-2-1 Reps For Time Of:

    Handstand Push-Up
    DB Step Up And Over– 22.5kg/15kg -24"/20"

  • Friday Oct 15, 2021

    AMRAP In 6 Minutes Of:

    20 Alternating V-Ups
    20 Turtles
    20 Hollow Rock

  • Thursday Oct 14, 2021

    4 Rounds Each for Time:

    2 Rope Climbs
    6 Squat Snatch – 60kg/42.5kg
    50 Double Unders

  • Thursday Oct 14, 2021

    Tabata Mash-Up For Max Reps Of:

    Barbell Bicep Curl 20kg/15kg
    BB Bent Over Row 20kg/15kg

  • Wednesday Oct 13, 2021

    Split Jerk

    2-2-2-2-2

  • Wednesday Oct 13, 2021

    AMRAP in 14 Minutes Of:

    20m KB Farmers Carry – 24kg/16kg
    14 Deficit Push Ups – 15kg/10kg Plates
    14 Weighted Plate Sit-Ups – 15kg/10kg

  • Tuesday Oct 12, 2021

    Skills + WOD:

    PART A:
    Kipping/Butterfly Pull-Up Skills

    PART B:
    AMRAP in 16 Minutes
    Ascending ladder
    1 Deadlift – 100/70kg
    2 Burpee Box Jumps – 24”/20”
    2 Deadlift
    4 Burpee Box Jump
    3 Deadlift
    6 Burpee Box Jump
    Continue adding 1 rep to the deadlift and 2 reps to the burpee box jump

  • Monday Oct 11, 2021

    Front Squat

    5-5-5-5-5
    @ 75% of 1RM from Tues 5th Oct

  • Monday Oct 11, 2021

    3 Rounds For Time:

    6 Squat Cleans – 70kg/50kg
    15 Toes To Bar

  • Saturday Oct 9, 2021

    5 Rounds For Max Reps:

    1min – Toes to Bar
    1min – Box Jump Over – 24"/20”
    1min – DB Snatch – 22.5kg/15kg
    1min – Wall Balls 20lb/14lb

    1 Minute Rest Between Rounds

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