WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Saturday Sep 18, 2021

    Complete 5 x 4 Minute AMRAP's Of:

    Run 200m
    30 Air Squat
    15 Push-Ups

    In the Remaining Time Complete...

    Max Reps Power Snatch – 45kg/30kg

    Rest 90 Seconds Between Rounds

  • Friday Sep 17, 2021

    Complete for Rounds and Reps:

    AMRAP 5mins:
    3 Ring MuscleUps
    20 KB Sumo Deadlift High Pull – 24kg/16kg

    Rest 1 Minute

    AMRAP 5mins
    6 C2B Pull-Ups
    15 KB Swings – 24kg/16kg

    Rest 1 Minute

    AMRAP 5mins
    9 Pull ups
    10 KB Snatch – 24kg/16kg (5 each side)

  • Friday Sep 17, 2021

    Finisher:

    4 Rounds For Quality Of:
    12 DB Bicep Curls
    12 DB Deficit Push-Ups

  • Thursday Sep 16, 2021

    For Time:

    Row 1000m
    75 Wall Balls 20lb/14lb
    50 DB Snatch – 22.5kg/15kg
    25 Knees to Elbow

    20 Minute Time Cap

  • Wednesday Sep 15, 2021

    Shoulder Press

    4-4-4

  • Wednesday Sep 15, 2021

    Push Press

    2-2-2

  • Wednesday Sep 15, 2021

    'Quarterfinal 21.1'

    3 Rounds Of:
    10 Strict HSPU
    10 DB Hang Power Clean (2 x DB) – 22.5/15kg
    50 Double Unders

    Rest 1 Minutes

    3 Rounds Of:
    10 Kipping HSPU
    10 DB Shoulder to Overhead (2 x DB) – 22.5kg/15kg
    50 Double Unders

    15 Minute Time Cap

  • Tuesday Sep 14, 2021

    Back Pause Squat

    5-5-5-5-5
    (3,3,x,x)

  • Tuesday Sep 14, 2021

    4 Sets of the Following Superset:

    Curtsy Squat (holding DB)
    6-6-6-6 each leg
    SS
    Jumping lunges for height
    10-10-10-10 (5/side)

    *Competition Option = Jumping Lunge 10/side

  • Tuesday Sep 14, 2021

    Finisher:

    AMRAP In 6 Minutes Of:
    30 Flutter Kicks
    30 H-Ups
    30 Half Crunches

  • Monday Sep 13, 2021

    EMOM for 6 Minutes Complete:

    2 Power Cleans

  • Monday Sep 13, 2021

    With a Tabata Timer Complete the Following:

    7 Rounds:
    7 Power Cleans – 50kg/35kg
    14 Lateral Burpee Over Bar

    *Tabata Timer = 20 Seconds Work, 10 Seconds Rest
    *Score = Total Time to Complete the Work Including Rest Time

  • Saturday Sep 11, 2021

    Partner WOD:

    For time:
    Run 400m
    100 Pull-Ups
    Run 400m
    100 Shoulder to Overhead – 42.5kg/30kg
    Run 400m
    100 Lateral Burpee Over Bar
    Run 400m
    100 Front Squat – 42.5kg/30kg
    Run 400m

    *Break movements up between partners. Each run is to be completed together.

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions