WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Tuesday Jul 27, 2021

    Deadlift

    1-1-1
    @95% of 1RM

  • Tuesday Jul 27, 2021

    Banded Deadlifts

    5-5-5
    @70% of 1RM

  • Tuesday Jul 27, 2021

    Every 3 Minutes for 4 Rounds Complete:

    12 Pull-Ups
    6 Lateral Burpee Over Bar
    3 Deadlifts 80kg/52.5kg
    Max Double Unders in the Remaining Time

    Rest 1 Minute Between Rounds.

    Your score is either the total time upon completion of 200 Double Unders
    OR
    The number of Double Unders completed by the end of the 4th round.

    *Competition Option
    Chest to Bar Pull up
    Deadlift 100kg/70kg

  • Monday Jul 26, 2021

    Jerk Dip

    3-3-3
    @ 105% 1RM Split Jerk

  • Monday Jul 26, 2021

    Tall Jerk

    3-3-3
    @40% of 1RM Split Jerk

  • Monday Jul 26, 2021

    Split Jerk

    1-1-1-1

  • Monday Jul 26, 2021

    3 Rounds For Time:

    16 Single Arm DB Shoulder to Overhead 22.5kg/15kg
    25 Box Jump Over 24”/20”
    3 Rope Climbs

  • Saturday Jul 24, 2021

    For Time:

    800 m Run

    Then...

    3 Rounds:
    9 Thrusters 42.5kg/30kg
    9 Pull-ups

    Then...

    400m run

    Then...

    2 Rounds:
    9 Thrusters 52.5kg/35kg
    9 Chest To Bar Pull-Ups

    Then...

    200m Run

    Then ...

    1 Rounds:
    9 Thrusters 60kg/42.5kg
    9 Bar Muscle Ups

  • Friday Jul 23, 2021

    Deadlift

    3-3-3
    @ 90% of 1RM

  • Friday Jul 23, 2021

    21-15-9 Reps For Time Of:

    Deadlift 70kg/47.5kg
    Handstand Walk (metres)
    Handstand Push-Ups

  • Thursday Jul 22, 2021

    For Time:

    20/15 Calorie Row
    3 Rope Climbs
    30 Burpee To Target 15cm Above Reach
    3 Rope Climb
    50m Walking lunge
    3 Rope Climbs
    100 Double Unders

    Recored your time, rest 2 minutes, then perform another round of the workout in the reverse order. You will have 2 scores, one for each round.

  • Wednesday Jul 21, 2021

    Push Press

    3-3-3-3-3

  • Wednesday Jul 21, 2021

    21-15-9-15-21 Reps For Time Of:

    Ring Push Up
    Weighted Sit-Up 10kg/5kg

  • Tuesday Jul 20, 2021

    Back Squat

    5 reps @ 75%
    3 reps @ 85%
    1 rep @ 95%

  • Tuesday Jul 20, 2021

    Every 30 Seconds for 20 Minutes Complete:

    Max Effort Left Arm KB Snatch
    Max Effort Sit-Ups
    Max Effort Right Arm KB Snatch
    Max Effort Shuttle Run 10m

  • Tuesday Jul 20, 2021

    Good Morning

    10-10-10

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