WOD ARCHIVE - CROSSFIT TRAINING

WOD Archive

Last 7 Days WODS

Saturday Sep 19, 2020
'Half Murph'

For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Use a 10kg/6kg weight vest if you have one.
Friday Sep 18, 2020
Deadlift

Build to a 3RM
Friday Sep 18, 2020
'DT'

Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@70kg/47.5kg
Thursday Sep 17, 2020
4 Round Each For Time of:

400m Row/800m Bike
15 Box Jump Overs 24”/20”
20 Wall Balls 20lb/14lb
Wednesday Sep 16, 2020
EMOM for 10 Minutes:

3 Snatch Balance
Wednesday Sep 16, 2020
Overhead Squat

5-5-5-5-5
*Option: Sub Front Squat for OH Squat
Wednesday Sep 16, 2020
OH Squat with 10sec Hold @ bottom

1-1-1-1-1
*Option: Sub Front Squat for OH Squat
Wednesday Sep 16, 2020
Fitness Option Metcon:

In Pairs on as an Individual Complete 5 Rounds Each of:
400m Row/800m Bike
15 OH Squats 42.5kg/30kg
*Option: Sub Front Squat for OH Squat
Tuesday Sep 15, 2020
5 Rounds For Time:

20 Burpees
15 Hang Power Snatch 35kg (25kg)
15 Burpees
10 OH Squat 35kg (25kg)
*Rest 1 minute
Tuesday Sep 15, 2020
Accessories:

KB Goblet Cossack Squat
6-6-6/side
*Light to Moderate Weight
Monday Sep 14, 2020
Bench Press

3-3-3-3-3
Monday Sep 14, 2020
Weighted Pull-up

2-2-2-2-2
Monday Sep 14, 2020
Fitness Option Metcon:

Continue as Far as Possible up the Following Ladder in 15mins:
3 Ring Row
3 Push-up
3 V-up
6 Ring Row
6 Push-up
6 V-Up
9..
9…
9...

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WOD ARCHIVE - CROSSFIT TRAINING

WOD Archive

Last 7 Days WODS

'Half Murph'

Deadlift

'DT'

4 Round Each For Time of:

EMOM for 10 Minutes:

Overhead Squat

OH Squat with 10sec Hold @ bottom

Fitness Option Metcon:

5 Rounds For Time:

Accessories:

Bench Press

Weighted Pull-up

Fitness Option Metcon:

Google CrossFit News

Finally did not only one but 3 muscle ups, I'm so happy!

Echo bike, Max effort - 50 cals 🤮. Target is to go below 35 seconds.

Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

2020 CrossFit Games Day 2 Discussion Thread

2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

2020 CrossFit Games Day 1 Discussion Thread