WOD ARCHIVE - CROSSFIT TRAINING


WOD Archive

Last 7 Days WODS

  • Tuesday Aug 11, 2020

    Power Snatch

    3-3-3-3-3

  • Tuesday Aug 11, 2020

    Snatch

    1-1-1-1-1

  • Tuesday Aug 11, 2020

    Finisher:

    AMRAP in 5 minutes of:
    30 Turtles
    20 MB Toe Touches
    10 V-ups

  • Monday Aug 10, 2020

    AMRAP in 18 minutes of:

    18 DB Snatch 22.5kg/15kg
    18 Toes to Bar
    9 Strict Pull-Ups

  • Saturday Aug 8, 2020

    4 Rounds For Time Of:

    600m Run
    50 Double Unders
    15 Hang Power Snatch 42.5kg/30kg
    20 KB Goblet Squats 24kg/16kg

  • Friday Aug 7, 2020

    Option 1:

    'Fran'
    21-15-9 reps for time of:
    Thruster 42.5kg/30kg
    Pull-ups

  • Friday Aug 7, 2020

    Option 2:

    ‘Heavy Fran’
    15-12-9 Reps For Time Of:
    Thruster 60kg/42.5kg
    Weighted Pull-up 20kg/15kg

  • Thursday Aug 6, 2020

    Part A:

    Bench Press
    3-3-3-3-3-3-3

  • Thursday Aug 6, 2020

    Part B:

    Top to Top DB Press
    18-18-18 (9/side)

  • Wednesday Aug 5, 2020

    Finisher:

    50 Cal Bike or Row
    *Buy in Each Minute with 5 Burpees

  • Wednesday Aug 5, 2020

    5 Rounds For Time Of:

    2 Rope Climbs
    8 Power Cleans 80kg/55kg
    19 Wall Balls 20lb/14lb

  • Tuesday Aug 4, 2020

    For Time:

    21-18-15-12-9 Reps Of:
    Shoulder to Overhead 50kg/35kg
    Burpee Box Jump Overs 24”/20”

Google CrossFit News

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  • The CrossFit Open is Definitely Moving, Maybe - Morning Chalk Up

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  • CrossFit Games to Take Place Online, Top Five to Then Compete In-Person - BOXROX

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  • Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

    Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

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  • Market Monday - August 10, 2020

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  • Tommy Marquez AMA

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