09-01-2018

Chipper For Time

Workout:

• 50 Wall balls 20/14lbs45 Double Unders40 Sit-ups35 MB Clean 20lb (14lb)30 Lat burpee over bar *comp style25 HPC + PJ 50kg (35kg)20 Toes to bar15 Ring dips10 Clusters 50kg (35kg)

Score Type:

• Time

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Clean, Jump Rope (Double Unders), Ring Dip, Sit-up, Wall Ball Shot