05-01-2018 - Part A - Technique Session Snatch Drills - ADVANCED

05-01-2018

Part A - Technique Session Snatch Drills - ADVANCED

Workout:

  • Part A - 15-20 min Advanced:-3 Rounds unbroken of the following with an empty BarHang Snatch Pull x 3Hang Power Snatch x 3OH Squat x 3Hang Squat Snatch x 36 BurpeesRest 1 minute-Halting Power Snatch @ Hang3 x 5@ 60%-Snatch Balance3 x 5 @ 60%

Score Type:

  • Other / Text

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Overhead Squat, Snatch, Snatch Balance
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