12-23-2017 - 12 Days of Xmas City 4051 Style

12-23-2017

12 Days of Xmas City 4051 Style

Workout:

Score Type:

  • Time

Movements:

  • Box Jump,
    Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Chest-to-Bar Pull-up, Clean, Deadlift, Dumbbell Snatch, Handstand Push-Up, Push Up, Run, Snatch, V-Up, Walking Lunge, Wall Ball Shot
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*Bonus Free introduction Sessions