12-20-2017

1min on, 1min off until complete:

Workout:

• 40 Burpees30 DB snatch 25kg (20kg)20 Knees to elbow10 Wall walks5 Rope Climbs

Score Type:

• Time

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Dumbbell Snatch, Knees-to-Elbows, Rope Climb, Snatch, Wall Walks