12-18-2017 - Hang Squat Clean Thruster

12-18-2017

Hang Squat Clean Thruster

Workout:

  • 3-3-3-3-3

Score Type:

  • Load

Movements:

  • Clean, Hang Squat Clean, Squat Clean,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions