11-30-2017 - For Time:

11-30-2017

For Time:

Workout:

  • 20 Hang Squat Cleans 42.5kg (30kg)2 Rope Climb15 Hang Squat Cleans 42.5kg (30kg)2 Rope Climb10 Hang Squat Cleans 42.5kg (30kg)2 Rope Climb

Score Type:

  • Time

Movements:

  • Clean, Hang Squat Clean, Rope Climb, Squat Clean
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*Bonus Free introduction Sessions