11-27-2017 - Part B

11-27-2017

Part B

Workout:

Score Type:

  • Time

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Row

Google CrossFit News

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    Tips for WZA Qualifier #1...because I'm probably going to need it.....

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  • Enjoying the comments on this one - Planche Press video from CF

    Enjoying the comments on this one - Planche Press video from CF

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  • Coming together. Just added the rower

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  • Torneio CrossFit Brasil will be held for the 10th time - PRNewswire

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  • Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

    Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

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  • Sprints Cutting to the Core of CrossFit - Morning Chalk Up

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