11-18-2017 - Partner WOD

11-18-2017

Partner WOD

Workout:

  • 18min partner AMRAP:250m run - you must both run together each time15 pull ups20 wall balls 20lbs (14lbs)30 double unders

Score Type:

  • Rounds + Reps

Movements:

  • Jump Rope (Double Unders), Muscle-Up, Pull-up (Kipping), Run, Wall Ball Shot
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*Bonus Free introduction Sessions