11-14-2017

AMRAP

Workout:

• AMRAP A in 8mins of:2 Rope Climbs37 Double Unders13 BurpeeORAMRAP B in 8mins of:10 Pistols37 Double Under13 Burpee*Comp Style Burpees

Score Type:

• Rounds + Reps

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Jump Rope (Double Unders), Pistol Squat, Rope Climb