11-13-2017 - Finisher - AMRAP in 9 min:

11-13-2017

Finisher - AMRAP in 9 min:

Workout:

  • 12 Renegade Row 22.5kg (15kg)Seated DB Twist 22.5kg (15kg)DB Snatch 22.5kg (15kg)

Score Type:

  • Rounds + Reps

Movements:

  • Row, Snatch

Google CrossFit News

  • WOD at our box today. Thought it would be a nice one to share here.

    WOD at our box today. Thought it would be a nice one to share here.

    Read more...
  • Unpopular opinion: The changes to the Games season format are good for the sport of Crossfit

    Read more...
  • Haley Adams wins Rookie of the Year at CrossFit Games - Lexington Dispatch

    Read more...
  • 30 days in at 35 years old

    30 days in at 35 years old

    Read more...
  • When your arms are sick of pull ups...

    When your arms are sick of pull ups...

    Read more...
  • Coming together. Just added the rower

    Coming together. Just added the rower

    Read more...
  • Sprints Cutting to the Core of CrossFit - Morning Chalk Up

    Read more...
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions