10-11-2017 - Row / Ball Slam

10-11-2017

Row / Ball Slam

Workout:

  • Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.

Score Type:

  • Time

Movements:

  • Row
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*Bonus Free introduction Sessions