10-11-2017

Row / Ball Slam

Workout:

• Each effort for time:750m row25 ball slams 35lbs (25lbs)500m 20 ball slams 35lbs (25lbs)250m15 ball slams 35lbs (25lbs)*rest as required between efforts..it will be roughly 3-4min rest.

Score Type:

• Time

Movements:

• Row