10-21-2017 - For time:

10-21-2017

For time:

Workout:

  • 400m Run50 Pull-up400m Run50 Sit-up400m Run50 KB Swing 24kg (16kg)400m Run

Score Type:

  • Time

Movements:

  • Kettlebell Swing, Pull-up (Kipping), Run, Sit-up
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Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions