10-19-2017 - Finisher

10-19-2017

Finisher

Workout:

  • 3 Rounds:10 Banded Woodchoppers/side15 Lateral KB Crunch/side20 Hollow Rocks

Score Type:

  • Time

Movements:

  • Hollow Hold, Hollow Rock, Kettlebell Swing, Run
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*Bonus Free introduction Sessions