10-18-2017

Partner WOD, 6RFT:

Workout:

• 20 air squats20 slam balls20 toes to bar20 burpees20 DB HPC 22.5kg (15kg)

Score Type:

• Time

Movements:

• Air Squat,

  Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Slam Ball, Toes-to-Bar