10-14-2017 - 20 min EMOM:

10-14-2017

20 min EMOM:

Workout:

  • Odd: 10 burpeesEven: 20 KB swing 32kg (24kg)Please write your score in the comments section, and your score is going to be how many complete rounds you did before having to make any further scaling adjustments. Ignore the reps part please.

Score Type:

  • Rounds + Reps

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Kettlebell Swing

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