07-10-2017 - For Time:


For Time:


  • 800m run80 sit ups600m run60 Wall balls 20lbs (14lbs)400m run40 Burpees200m 20 C2B pull ups*comp style burpees

Score Type:

  • Time


  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Chest-to-Bar Pull-up, Run, Sit-up, Wall Ball Shot