06-10-2017 - Team WOD

06-10-2017

Team WOD

Workout:

  • 16min amrap:In teams of 4, with the rower as the pace setter:-400 (350m) row-DB snatch 22.5kg (15kg)-Sandbag clean-Rest

Score Type:

  • Time

Movements:

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Sign up for 3 months and get your 4th month Free

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*Bonus Free introduction Sessions