06-10-2017 - Team WOD

06-10-2017

Team WOD

Workout:

  • 16min amrap:In teams of 4, with the rower as the pace setter:-400 (350m) row-DB snatch 22.5kg (15kg)-Sandbag clean-Rest

Score Type:

  • Time

Movements:

Google CrossFit News

  • My physiotherapist has told me to quit CrossFit

    Read more...
  • Unpopular opinion: The changes to the Games season format are good for the sport of Crossfit

    Read more...
  • Haley Adams wins Rookie of the Year at CrossFit Games - Lexington Dispatch

    Read more...
  • 30 days in at 35 years old

    30 days in at 35 years old

    Read more...
  • When your arms are sick of pull ups...

    When your arms are sick of pull ups...

    Read more...
  • Coming together. Just added the rower

    Coming together. Just added the rower

    Read more...
  • Sprints Cutting to the Core of CrossFit - Morning Chalk Up

    Read more...
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions