05-10-2017 - Strict pull ups Weighted 3RM

05-10-2017

Strict pull ups Weighted 3RM

Workout:

  • Strict pull ups Weighted 3RM*Benchmark Series*

Score Type:

  • Load

Movements:

  • Pull-up (Kipping), Bench Press, Strict Pull-ups, Pull-up (Strict)
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*Bonus Free introduction Sessions