09-26-2017

14 min EMOM:

Workout:

• Odd: 7 power snatch 42.5kg (30kg) + 7 lateral burpee over barEven: 14 deadlift 42.5kg (30kg) + 7 toes to barIf you scaled the amount of reps per round, note in comments.

Score Type:

• Load

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Deadlift, Hang Power Snatch, Power Snatch, Snatch