09-18-2017

Part A

Workout:

• AMRAP in 6 mins of:10 OH Plate Lunge 20kg (15kg)10 Burpee onto plate10 Plate Sit-up 20kg (15kg)*Rest 4 min before starting Part B

Score Type:

• Rounds + Reps

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Sit-up, Walking Lunge