08-25-2017

7RFT:

Workout:

• 2 Thrusters 80kg (55kg)6 strict ring dips6 strict pull ups

Score Type:

• Time

Movements:

• Pull-up (Kipping), Ring Dip,

  Power Clean

  Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.