08-25-2017 - 7RFT:

08-25-2017

7RFT:

Workout:

  • 2 Thrusters 80kg (55kg)6 strict ring dips6 strict pull ups

Score Type:

  • Time

Movements:

  • Pull-up (Kipping), Ring Dip,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.

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