08-16-2017 - EKKA AMRAP
08-16-2017
EKKA AMRAP
Workout:
- 6min Amrap:600m run40 wall balls 20lbs (14lbs)20 burpeesRest 90sec6min Amrap:400m run30 wall balls 20lbs (14lbs)15 burpeesRest 90sec6min AMRAP:200m run20 wall balls 20lbs (14lbs)10 burpees
Score Type:
- Rounds + Reps
Movements:
-
One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.