08-15-2017 - 9RFT:




  • 7 Toes to bar 5 lateral burpee over bar3 Power cleans 90kg (65kg)1 Rope Climb

Score Type:

  • Time


  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Clean, Hang Power Clean, Power Clean, Rope Climb, Toes-to-Bar