Burpee One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
(Bar Facing),
Power Clean
Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
