07-21-2017 - Pause Overhead Squat 5x3

07-21-2017

Pause Overhead Squat 5x3

Workout:

  • Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom

Score Type:

  • Load

Movements:

  • Overhead Squat
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