07-17-2017

For Time:-

Workout:

• 21-15-9 reps for time of:Power Snatch 42.5kg (30kg)Pull-upRest 5 minutes30-20-10 reps for time of:Double UnderWall Ball 20lb (14lb)

Score Type:

• Time

Movements:

• Hang Power Snatch, Jump Rope (Double Unders), Power Snatch, Pull-up (Kipping), Snatch, Wall Ball Shot