07-15-2017 - In teams of 3 complete for time:

07-15-2017

In teams of 3 complete for time:

Workout:

  • 120 MB Clean 20lbs (14lbs)120 V-Ups120 DB Snatch 20kg (15kg)120 Double Unders120 Burpees*Burpees are comp style*Complete the work in any order you like.

Score Type:

  • Time

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Clean, Dumbbell Snatch, Jump Rope (Double Unders), Snatch
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*Bonus Free introduction Sessions