01-05-2017

20 Minute AMRAP

Workout:

• 400m Run15 Burpees30 Wall Balls 20lb (14lb)+strict burpees+

Score Type:

• Rounds + Reps

Movements:

• Box Jump,

  Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Kettlebell Swing