04-26-2017

EMOM

Workout:

• - After the first 8 Min Burpee EMOM - Make sure you have 2 minutes rest prior to:8min EMOM:Min 1: 20 DB Snatch 20kg (15kg)Min 2: rest* Type load in comments.

Score Type:

• Reps

Movements:

• Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.

  , Dumbbell Snatch, Snatch