04-22-2017 - For Time:

04-22-2017

For Time:

Workout:

  • 80 Double Unders80 KB Swings 24kg (16kg)40 Burpees40 Wall Balls 35lbs (25lbs)40 Situps20 Turkish Getups 24kg (16kg)*** 35 minute C / O ***

Score Type:

  • Time

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Jump Rope (Double Unders), Kettlebell Swing, Sit-up, Turkish Get Up, Wall Ball Shot

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