04-20-2017

Team WOD

Workout:

• In Teams of 3:AMRAP in 30 minutes:15 Plate G2OH 20kg (15kg)10 OH Stationary Plate Lunges 20kg (15kg)15 Slam Ball 35lbs (25lbs)Buy out is 200m Jog

Score Type:

• Rounds + Reps

Movements:

• Overhead Squat, Run, Slam Ball, Walking Lunge