08-04-2017 - AMRAP in 20 mins of:

08-04-2017

AMRAP in 20 mins of:

Workout:

  • 15 DB Thruster12 Pushup200m run

Score Type:

  • Rounds + Reps

Movements:

  • Push Up, Run,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions