06-04-2017 - For Time:

06-04-2017

For Time:

Workout:

  • 400m Row20 Hang Power Cleans 60kg (40kg)30 KB Swings 24kg (16kg)40 Bar Facing Burpees

Score Type:

  • Time

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    ,
    Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    (Bar Facing), Clean, Hang Power Clean, Kettlebell Swing, Power Clean, Row, Run
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*Bonus Free introduction Sessions