03-30-2017 - Ascending Ladder in 15 minutes:

03-30-2017

Ascending Ladder in 15 minutes:

Workout:

  • 4 Ball slam 35lbs (25lbs)4 V-Ups8 Burpees8 Ball slam 35lbs (25lbs)8 V-Ups8 Burpees12 Ball slam 35lbs (25lbs)12 V-Ups8 Burpeesetc etc

Score Type:

  • Rounds + Reps

Movements:

  • Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
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Sign up for 3 months and get your 4th month Free

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*Bonus Free introduction Sessions