03-27-2017 - Non Registered Athletes

03-27-2017

Non Registered Athletes

Workout:

  • 10RFT:9 DB Thrusters 20kg (15kg) 35 Double Unders

Score Type:

  • Time

Movements:

  • Jump Rope (Double Unders),
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions