03-23-2017 - EMOM for 8 minutes:

03-23-2017

EMOM for 8 minutes:

Workout:

  • 3 x Squat Clean Thruster

Score Type:

  • Load

Movements:

  • Clean, Hang Squat Clean, Squat Clean,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions