03-20-2017 - Non-Registered Athletes:

03-20-2017

Non-Registered Athletes:

Workout:

  • AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups

Score Type:

  • Rounds + Reps

Movements:

  • Kettlebell Swing, Push Up, Sumo Deadlift High Pull,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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Sign up for 3 months and get your 4th month Free

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*Bonus Free introduction Sessions