03-16-2017

Continue as far up the following ladders as possible in 12 minutes:

Workout:

• 12 Push Pres 42.5kg (30kg)30 Double Unders5 V-up12 Push Press 42.5kg (30kg)30 Double Unders10 V-up

Score Type:

• Reps

Movements:

• Jump Rope (Double Unders), Seated Press