03-13-2017 - Partner WOD 16 Min AMRAP

03-13-2017

Partner WOD 16 Min AMRAP

Workout:

  • In pairs complete as many rounds as possible in 16 minutes:6 Chest to bar/pull ups/band/ring row6 Power Snatch 35kg (25kg) (db snatch scaling)12 air squats *One person completes an entire round before tagging their partner

Score Type:

  • Reps

Movements:

  • Tire Flip, Row, Power Snatch, Air Squat, Pull-up (Kipping), Dumbbell Snatch, Chest-to-Bar Pull-up, Ring Row, Hang Power Snatch, Snatch
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*Bonus Free introduction Sessions