09-03-2017

In teams of 3 complete AMRAP in 20 mins of:

Workout:

• 10m Bear Crawl10 Burpee10 Ball Slams10 V-Ups

Score Type:

• Rounds + Reps

Movements:

• Bear Crawl,

  Burpee

  One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.