07-03-2017 - Finisher:

07-03-2017

Finisher:

Workout:

  • Continue as far up the following ladder as possible in 9 mins of:1 Wall Walk10 Wall Ball 20lb (14lb)2 Wall Walks20 Wall Ball 20lb (14lb)3 Wall Walk30 Wall Ball 20lb (14lb)4 Wall Walk40 Wall Ball 20lb (14lb)
    Front Squat
    Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks as well as developing core strength. Isometrically the lower back the upper back the abdominals the trunk muscles the costal muscles and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form

Score Type:

  • Reps

Movements:

  • Wall Walks
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