07-03-2017 - Finisher:

07-03-2017

Finisher:

Workout:

  • Continue as far up the following ladder as possible in 9 mins of:1 Wall Walk10 Wall Ball 20lb (14lb)2 Wall Walks20 Wall Ball 20lb (14lb)3 Wall Walk30 Wall Ball 20lb (14lb)4 Wall Walk40 Wall Ball 20lb (14lb)
    Front Squat
    Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks as well as developing core strength. Isometrically the lower back the upper back the abdominals the trunk muscles the costal muscles and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form

Score Type:

  • Reps

Movements:

  • Wall Walks

Google CrossFit News

  • When your arms are sick of pull ups...

    When your arms are sick of pull ups...

    Read more...
  • Tips for WZA Qualifier #1...because I'm probably going to need it.....

    Tips for WZA Qualifier #1...because I'm probably going to need it.....

    Read more...
  • Crossfit hosts 2nd annual Kids Obstacle Course | News - Williamson Daily News

    Read more...
  • Enjoying the comments on this one - Planche Press video from CF

    Enjoying the comments on this one - Planche Press video from CF

    Read more...
  • Coming together. Just added the rower

    Coming together. Just added the rower

    Read more...
  • Torneio CrossFit Brasil will be held for the 10th time - PRNewswire

    Read more...
  • Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

    Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

    Read more...
  • Sprints Cutting to the Core of CrossFit - Morning Chalk Up

    Read more...
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions