06-03-2017

Non-Registered Athletes

Workout:

• 12 Minute AMRAP:16 Front Rack Stationary Lunges 15kg (10kg)8 V Ups16 Ball Slams 35lb (25lb)8 DB Power Cleans 15kg (10kg)

Score Type:

• Rounds + Reps

Movements:

• Clean, Dumbbell Power Clean, Hang Power Clean, Power Clean, Walking Lunge