01-31-2017 - Optional Gasser for the week

01-31-2017

Optional Gasser for the week

Workout:

  • 3 RFT21 cal row14 thruster7 Bar MU

Score Type:

  • Time

Movements:

  • Row,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions