01-21-2017 - 10 Min Amrap

01-21-2017

10 Min Amrap

Workout:

  • 2 Thrusters3 SIt Ups

Score Type:

  • Time

Movements:

  • Sit-up,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions