2019-01-30 Handstand SkillsEveryone:-Handstand Position

on stomach
-Handstand Position wall walk (2 plate drill)

Intermediate/Beginner:
-Wheelbarrow Walks
-Spotted Handstand Hold
-Spotted Handstand

Advanced:
-Box to Wall Handstand Drill
-Handstand Walk



16min EMOM:
Odd: 10 burpee box jumps 24” (20”)
Even: 5 Hang Power cleans 85kg (60kg)


Hang Power Snatch from Blocks
2-2-2-2-2
*Taken from blocks above knee.


Hang Squat Snatch from Blocks
1-1-1-1-1
*Taken from blocks above knee.
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*Bonus Free introduction Sessions