2019-02-07 HAPPY BIRTHDAY LIZ



HAPPY BIRTHDAY LIZ GAFFNEY!!!!

For time:
5 Squat Clean
1 Bar Muscle Up
4 Squat Clean
3 Bar Muscle Ups
3 Squat Clean
6 Bar Muscle Ups
2 Squat Clean
9 Bar Muscle Ups
1 Squat Clean
12 Bar Muscle Ups

M= 100kg. W=70kg.



‘Fantastic Forty' Finisher
For Time:
40 Hang Power Clean 42.5/30kg
40 Box Jumps 24" (20")
40 Air Squats
40 Double Unders
40 Sit-Ups
40 Burpees
40 Deadlifts 42.5/30kg


Running intervals:
5 x 250m run
*rest 1min between efforts

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