2019-02-08 16min Amrap:80 double



16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk

*Rest 1min before starting the sit ups*




For Time:
100 strict sit ups

12min AMRAP:
20 push-ups
50 air squats
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Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions