2019-02-10 Tabata until you



Tabata until you complete:
50 Burpees
40 Toes to bar
30 Thrusters 42.5kg (30kg)
50 Box jumps 24” (20”)
40 V-ups
30 Push press 42.5kg (30kg)



For time:
42 GHD Sit-ups
21 Overhead Squats
7 Rope Climbs
30 GHD Sit-ups
15 Overhead Squats
5 Rope Climbs
18 GHD Sit-ups
9 Overhead Squats
3 Rope Climbs

M=60kg. W=42.5kg
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*Bonus Free introduction Sessions